Tips for Staying Healthy and Improving Your Skin’s Appearance for Spring

Tips for Staying Healthy and Improving Your Skin’s Appearance for Spring

With spring on its way, you may be looking for ways to improve your skin. Some skin treatments that many people consider include Botox in Kansas City or even plastic surgery in Kansas City. At Associated Plastic Surgeons, we offer numerous treatments that can help get your skin in the best possible condition for springtime.

As a top med spa in Kansas City, we have some great tips on how to improve your skin as you prepare for spring.

Improve Your Sleep Routine

Sleep has a significant impact on the signs of aging. Too little sleep can cause stress, resulting in adult acne and flare-ups of inflammation that is bad for your body. Have you ever woken up in the morning with bags or dark circles under your eyes? This is a sign that you did not get enough or good enough sleep, and you may need to reconsider your routine.

Some of the top cosmetic surgeons in Kansas City recommend following these tips when it comes to getting the highest quality sleep:


Sleeping in a colder room is proven way to get a higher quality of sleep. Just make sure you have extra blankets nearby if you get cold in the middle of the night.

Silk Pillowcase

Silk is much more delicate on your skin, and if you are a side sleeper it helps protect your face from developing wrinkles.

Drink Water

Staying hydrated throughout the day will give you the best quality of sleep. When you are properly hydrated you’ll wake up feeling rested and rejuvenated.

Stay on a Regular Routine

Keeping on the same sleep/wake cycle will help your body fall asleep faster and achieve deeper sleep. A regular bedtime will help you wake up feeling rested and rejuvenated each morning.

Keep Electronics Out of Your Room

Electronics prevent you from going into a deep sleep and will keep you awake far past your regular bedtime. If you work from your bedroom, consider moving your desk to another room to prevent your brain from constantly focusing on your job.

Maintain a Healthy Diet and Drink Plenty of Water

These two things benefit not only your body’s health but also the health of your biggest organ––your skin. Greasy food and a poor diet are linked to acne and other skin conditions. Eating plenty of fruits and vegetables and staying hydrated helps keep wrinkles at bay and produce healthy collagen.

Wear Sunscreen Every Day

Many people will wear sunscreen in the summer when they are going to be out in the sun or at the pool. But did you know that wearing sunscreen everyday matters? Even if you are indoors or in a car all day.

After you have received a skincare treatment, such as chemical peels in Kansas City, your skin is more vulnerable to the sun. Remember, being exposed to the sun for just a short amount of time can cause skin damage. Sunscreen provides an extra layer to help protect your skin from the sun’s harmful UV rays.

At Associated Plastic Surgeons, we are a premier med spa in Kansas City offering a wide variety of services and products to help you look and feel your best. Our staff of cosmetic surgeons in Kansas City is dedicated to providing safe procedures that give you beautiful results.

Call us at (913) 451-3722 or visit our website to fill out a contact form today. Make sure also to check out our amazing specials each month, and we look forward to hearing from you soon!